🏃♂️ Return to Running Club – Powered by Spheric Human Performance
Led by Sam (Sam.Prehab), this is the first of its kind running initiative where running itself is not the main focus. Instead, we focus on helping you get back to running confidently—without the tension, pain, or strains that might have stopped you before…
What to Expect:
Learn simple biomechanics and functional drills designed to improve your movement efficiency.
Reduce unwanted stress and tension at key problem areas: lower back, knees, and shins.
End each session with a light 2–3km run to put everything into practice.
Program Structure:
Who It’s For:
Runners returning from pain or injury
Anyone who struggles with back or knee issues when running
People looking to move better and feel stronger
Cost:
When & Where:
✨ Bring a friend who needs some love for their back and knees, and let’s help them rediscover the joy of running!
🏃♂️ Return to Running Club – Powered by Spheric Human Performance
Led by Sam (Sam.Prehab), this is the first of its kind running initiative where running itself is not the main focus. Instead, we focus on helping you get back to running confidently—without the tension, pain, or strains that might have stopped you before…
What to Expect:
Learn simple biomechanics and functional drills designed to improve your movement efficiency.
Reduce unwanted stress and tension at key problem areas: lower back, knees, and shins.
End each session with a light 2–3km run to put everything into practice.
Program Structure:
Who It’s For:
Runners returning from pain or injury
Anyone who struggles with back or knee issues when running
People looking to move better and feel stronger
Cost:
When & Where:
✨ Bring a friend who needs some love for their back and knees, and let’s help them rediscover the joy of running!
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